Timelines of creation

The 3-day Theory is the timeline it takes to initiate a change in yourself and life.

Your mind thinks you are what you have been for the past 3 days.

So, if you want to change something about yourself, you will have to “be” the new person for 3days in a row and maintain it. The 4th day you will find it very easy to ‘be’ that new person as your mind now recall the past 3 days as who you are.

The game is not finished yet. Now your self dicipline needs to kick in and keep up the good work by being the new you and not to fall back into past thinking and feeling habits.

Stay reminded of the timelines to change.

• 3 days to initiate the change

• 3 weeks to create/change a habit

• 3 months to embed the habit in your subconscious brain

• 6 months to become and act the new you.

These timelines are based on the work and effort being done with a sense of passion and desire every day and not to fall back into past thinking and feeling habits.

It is therefore important to be aware what you are experiencing and not fall pray to thinking and feeling negative emotions like fear, anger, depression, hate etc for more than even 1 day.

It is easier to stop that train in day one than it is after 3 days. After day 3 you start to associate with that emotion and thought. Just imagine it after a few months or year?

To change back to your happiness, joy, love etc can take enormous amount of effort. One way we do it instantly is by being in a situation of great pain(breakup, betrayal etc). After that pain experience we see the errors of our ways and start to reform our behaviours.

To avoid getting stuck in a hole, sit daily in solitude with yourself while journaling about your beingness (Thoughts, behaviours and feelings). Make sure you are the person you want to be and ensure that no impure thoughts and feelings made their way in your mind and body (mind=thoughts and body=emotions).

Be reminded of the 3 day Theory, don’t stay in any unwanted emotion or feeling you do not want for longer than 3 days.

Stay healthy, stay happy, stay fun.

Francois

What are your experience?